IOC consensus statement on sports nutrition 2010.
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چکیده
The amount, composition and timing of food intake can profoundly affect sports performance. Good nutritional practice will help athletes train hard, recover quickly and adapt more effectively with less risk of illness and injury. Athletes should adopt specific nutritional strategies before and during competition to help maximise their performance. Athletes will benefit from the guidance of a qualified sports nutrition professional who can provide advice on their individual energy and nutrient needs and also help them to develop sport-specific nutritional strategies for training, competition and recovery.
منابع مشابه
Authors’ 2015 additions to the IOC consensus statement: Relative Energy Deficiency in Sport (RED-S).
In April 2014, the International Olympic Committee (IOC) published a Consensus Statement in this journal entitled “Beyond the Female Athlete Triad: Relative Energy Deficiency in Sport (RED-S)”. In reference to that Consensus Statement, Professor Mary Jane De Souza and colleagues published an editorial ( July 2014). The editorial below expands on the original Consensus Statement and comments on ...
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ورودعنوان ژورنال:
- Journal of sports sciences
دوره 22 1 شماره
صفحات -
تاریخ انتشار 2004