IOC consensus statement on sports nutrition 2010.

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چکیده

The amount, composition and timing of food intake can profoundly affect sports performance. Good nutritional practice will help athletes train hard, recover quickly and adapt more effectively with less risk of illness and injury. Athletes should adopt specific nutritional strategies before and during competition to help maximise their performance. Athletes will benefit from the guidance of a qualified sports nutrition professional who can provide advice on their individual energy and nutrient needs and also help them to develop sport-specific nutritional strategies for training, competition and recovery.

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عنوان ژورنال:
  • Journal of sports sciences

دوره 22 1  شماره 

صفحات  -

تاریخ انتشار 2004